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The Dangers of Working Too Much

Working too much may be impressive for your boss, but it may not be for your health. What makes it worse is that some jobs and positions don’t even have overtime pay, so there is no direct benefit for you outside the work environment. There are even instances where unpaid overtime pay becomes an issue. In those instances, you may want to file an unpaid overtime claim.

But when everything is said and done, you are still left with health problems with working too much. Sometimes, even the extra money is not enough to make up for those problems.

Stress and Its Effects
The most obvious consequence of working too much is stress. If you are stressed, you may experience other bodily problems, such as high blood pressure and heart disease. Psychological disorders and behavior changes may also be observed, such as increased irritability, poor decision making, lack of creativity, and other traits that may affect the quality of work and social aspect of the workplace.

Lack of Sleep
Average adults need seven to nine hours of sleep to function in their most optimal form. But when they work too much, they are sacrificing the amount of sleep they could get, resulting into cognitive issues such as memory problems and inability to concentrate. Lack of sleep can also be a factor in developing other medical problems, such as cardiovascular issues and weight gain.

Too Much Sitting and Lack of Movement
Too much sitting is known to cause several health problems, such as diabetes and obesity. If you sit too much, you most likely lack movement as well. People who don’t take time to exercise and would rather be still all day are at greater risk of the same health problems. These vulnerabilities can be particularly dangerous for those who have office jobs.

Ergonomics Issues
Ergonomics deal with the comfort and functionality of products. It can be an issue in the workstation, especially if you are in it for excessively long periods. If your workstation is not properly designed for your comfort, you may experience physical problems, particularly in the neck, back, wrists, and legs.

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